Awaken To Your Purpose
22 Day Mindset Challenge!
Welcome to the 22 day self guided Mindset Challenge!
I have everything laid out below + I have an entire FB group dedicated to this challenge if you want to make sure you are in the group join below!
Ready to get started? let's go!
Welcome!!!!
#1 START HERE!
Welcome to the Awaken To Your Purpose 22 day Mindset Challenge!!!
This is self paced and Lifetime Access! Do this as many times as you want to create TRUE CHANGE IN YOUR LIFE!
I am so thrilled to have you all joining in! Best advice give yourself grace during the next 22 days especially if you are new to all of these daily action steps.
I have a couple personal tips to help this challenge be a success.
#1 Set the intention of going all in on this challenge for you and the well being of you!
#2 If you aren't already getting at least 7 hours of sleep each night, organize your time and schedules so you can get restful sleep the next 22 days and go for 7-8 hours each night!
#3 Make sure you are getting enough water during the day. Everyone is a little different, go for at least 64 oz or more.
#4 Give yourself grace, if for some reason you miss a day, breathe and jump back where you left off!
Share where you are tuning in and make sure to watch this Welcome video I share how this challenge is outline. CHEERS to 22 days of Mindset wellness
Welcome Video 
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Bonus # 1 
7 Basic Chakra Support!
Awaken To Your Purpose Intuitive Guided 7 Basic Chakra Support Affirmation Card Pull
This can be used daily or anytime you need to realign, reground and reset yourself to a conscious state!
I have included an affirmation for each of the 7 basic chakras in this post to make it easier to come back to! (New to chakras, no worries just follow along in the video to do the deep breathing to allow you to get yourself back into a conscious state and then say the affirmations provided)
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AFFIRMATIONS:
Chakra #1 Root: I AM OPEN TO RECEIVE AND GIVE LOVE.
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Chakra #2 Sacral Chakra: I FEEL SAFE AND PROTECTED.
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Chakra #3 Solar Plexus Chakra: I RELEASE JUDGMENT OF OTHERS AND OF MYSELF.
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Chakra #4 Heart Chakra: I LOVE AND FORGIVE OTHERS WHO HAVE HURT ME.
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Chakra #5 Throat Chakra: I AM EXPRESSING MYSELF WITH CLEAR INTENTIONS.
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Chakra #6 3rd Eye Chakra: I SEE MY PATH CLEAELY UNFOLDING BEFORE ME.
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Chakra #7 Crown Chakra: I AM LIGHT.
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Video 
Walking you thru how to support and balance all 7 basic Chakra energy centers in your body.
Walking you thru how to support and balance all 7 basic Chakra energy centers in your body.>>>>>>>>>>>>>>>>
Bonus #2 
Awaken To Your Purpose 22 Day Mindset Challenge Guided Meditation to support Physical Nervous System Embodiment and grounding.
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Make sure you allow yourself to be in a quiet comfortable spot when doing this guided meditation. Come back to use this anytime you need a reset, a break and/or a moment to relax in your day!
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Day #1 Challenge Make your Bed!
Watch Video
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Day #2 Gratitude Practice
22 day Mindset Challenge!
Day #2 Write 22 things you are grateful for today!
Watch Video
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Day #3 Breathwork Practice!
Do Deep Breathing shown in the video below to allow you to reset, realign and reground today!
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Day #4 Pay It Forward Today!
Check out today's video... this topic today doesn't always mean it needs to be a monetary value...an act of kindness in paying it forward can be as simple as helping someone!
Watch Video
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Day #5 Move Your Body!
You get to choose how you move your body , today move your body at least for 10 mins!
Day #6 Meditate Today!
Check out today's video... this topic today can be different for everyone so do today's Mindset action step how you choose!
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Day #7 Journal Today!
You can use your own Journal, or the Free 7 day journal I have included in this challenge to use today!
Journaling is a powerful activity to support nervous system alignment and connecting to your inner child within. Releasing old thought patterns has been a favorite for journaling myself!
Watch Video
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Day #8 Positive Affirmations!
Saying Positive Affirmations allows more positive energy to flow within you allowing negative thoughts to diminish.
Watch Video
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Day #9 Go to bed EARLY or On Time!
I get it trying to get ALL the things finished and we end up burning the candle at both ends
. This daily intentional action step today I'm challenging you to I literally fought for years, yes years.
. This daily intentional action step today I'm challenging you to I literally fought for years, yes years. You may have to work all day to achieve the early bedtime, the quicker you make the intention of quality restful sleep... your mind, body and soul connection will thank you along with your endocrine system.
Sending you all relaxing and serene vibes. today!
Watch Video
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Day #10 Hydrate Today...
Drink at least 55 oz of water! Taking intentional action to drink enough water allows your body to cleanse and detox to allow it to vibrate at a higher frequency!
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Day #11 Declutter Your closet.
When you declutter your physical space it allows for your mind to clear and allow higher frequencies.
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Day #12 Use aromatherapy today!
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Day #13 Pamper YOURSELF today Guilt Free!!
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Day #14 Today it's all about Forgiveness!
Forgive yourself or forgive someone if that is needed. Best part of forgiving others , you don't need to tell them, you can simply write out something and rip it up or even burn it... this piece no longer serves you so releasing it creates expansion onto higher frequencies!
Watch Video
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Day #15 Get out In Nature Today!
Nature is so grounding and can support you realigning into higher frequencies!
Watch Video
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Day #16 RECONNECT with an old friend call them today!
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Day #17 Say NO to things not serving your highest good today!
Watch Video
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Day #18 Listen to a Podcast Or Read! Today its all about learning something!
Watch Video
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Day #19 Say NO to SUGAR today!
Watch Video
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Day #20 Watch the Sunrise!
Watch Video
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Day #21 Make your favorite dish in the kitchen! If you don't cook, grab your favorite dish on takeout!
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Day #22 You did it!!!
Day 22 and today it's your choice journal, meditate or whatever lights your soul on fire.
I encourage you to keep going.. do another 22 days and use these 22 days for repeat and/or guidance.
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Copyright 2022 Jamie Schwegel | All rights reserved. Angelique Enterprises, Inc.